Key areas discussed in this episode

• 1:33 How Melissa and Kathy developed a program around boundaries
• 4:00 Examples of common boundary violations
• 9:05 What’s a boundaries inventory? And how to take one.
• 9:36 Why an honest “no” is so much better than a misleading “maybe”
• 11:17 Why we sometimes keep our boundaries fuzzy (and what that does to us)
• 13:54 What boundary testing is and what it can look like
• 16:24 Some of their favorite “limit testers”
• 20:05 How to decide what you need to set boundaries around
• 22:33 An improv role-play of a boundary violation!
• 28:30 Boundaries as a transferable skill
• 29:17 How to respond to common boundary violations in business
• 33:41 Setting boundaries with ourselves