End the Workday Successfully with Ashley DePaulis

End the Workday Successfully

with Ashley DePaulis

On the Profitable Joyful Consulting podcast, I teach you how to increase your profits and enjoy your business more. In this episode, you’ll learn how to end your day on time with embodied success expert Ashley DePaulis.

If you arrive home from work completely tapped out and struggle with ending your workday on time so you can invest in other areas of your life like your family, friends, and meaningful hobbies, this episode is for you. I struggled with this for years, too – I felt like I could never leave my office because I always needed to get back in there to do just one more thing. But never leaving your office or consistently ending your workday hours later than you intended to isn’t the recipe for a profitable, joyful consultancy. That’s the recipe for burnout.

That’s why I invited Ashley on the show. Ashley DePaulis is an embodied success expert who works with highly driven team leaders to solve the stress, disengagement and declining ROI of professionals in the hybrid workplace so that both the organization and its people can thrive. Tune in to learn how to end your workday on time so you can thrive, too.

Key areas discussed in this episode

  • 2:49 How one of Ashley’s clients started making little shifts that ended up changing everything for her
  • 4:24 Why it’s so hard for consultants to end their day at a reasonable hour
  • 7:07 How the “blended life” of many consultants can really set us up for failure (and what to do about that)
  • 8:49 How to emphasize and mark the transition out of your work day
  • 12:49 How to get out of the “long day equals good day” habit
  • 15:10 How to understand where your time actually goes (and where it could go if you ended your workday on time)
  • 18:17 What businesses and individuals should do to solve the burnout problem and support their people as we continue into the future of hybrid workspaces
  • 19:08 Four common themes that lead to burnout based on Ashley’s research on corporations
  • 27:50 How to be better and gentler bosses to ourselves



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From our reviews:

“highly condensed wisdom workshops”

“no nonsense and practical with such an open heart”

“insight and implementable nuggets”

“the very best golden nuggets in these bite-size podcast episodes”

“practical, bite-sized action steps”

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