End the Workday Successfully with Ashley DePaulis
End the Workday Successfully
with Ashley DePaulis

Key areas discussed in this episode
- 2:49 How one of Ashley’s clients started making little shifts that ended up changing everything for her
- 4:24 Why it’s so hard for consultants to end their day at a reasonable hour
- 7:07 How the “blended life” of many consultants can really set us up for failure (and what to do about that)
- 8:49 How to emphasize and mark the transition out of your work day
- 12:49 How to get out of the “long day equals good day” habit
- 15:10 How to understand where your time actually goes (and where it could go if you ended your workday on time)
- 18:17 What businesses and individuals should do to solve the burnout problem and support their people as we continue into the future of hybrid workspaces
- 19:08 Four common themes that lead to burnout based on Ashley’s research on corporations
- 27:50 How to be better and gentler bosses to ourselves

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From our reviews:
“highly condensed wisdom workshops”
“no nonsense and practical with such an open heart”
“insight and implementable nuggets”
“the very best golden nuggets in these bite-size podcast episodes”
“practical, bite-sized action steps”
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